Health: WHO defines health as complete physical, mental, and social well-being, not just absence of disease. It includes a person’s overall well-being and ability to function daily. This holistic approach addresses mental health, social determinants, lifestyle, and physical health. Prioritizing wellness enhances quality of life and longevity.
Top Twenty Vegetables for Brain Health: Nutritional Benefits, Consumption Tips, and Deficiency Risks
Boost Your Brainpower: The Top 20 Vegetables to Supercharge Your Mind and Avoid Deficiency Risks In the quest for optimal brain health, the foods we choose to incorporate into our …