Proven Ways to Lower Blood Pressure Naturally and Effectively
As we go about our daily lives, there’s a vital aspect of our health that we often overlook until it becomes a pressing concern. We’re referring to blood pressure, a fundamental indicator of our cardiovascular well-being. In this article, we’ll delve into the world of blood pressure, exploring what it is, its causes and symptoms, necessary precautions, treatment options, and why maintaining control over it is crucial for our overall health.
What is Blood Pressure?
Blood pressure, or BP, is the force exerted by blood upon the vessel walls as it circulates throughout the body. It is measured in millimeters of mercury (mmHg) and consists of two main components:
- Systolic Pressure: The top number, which measures the pressure in the arteries when the heart beats (contracts).
- Diastolic Pressure: The bottom number, measuring the pressure in the arteries between beats when the heart relaxes.
A normal blood pressure reading is typically around 120/80 mmHg. However, when this pressure is consistently too high, it can lead to a condition known as hypertension, which poses significant risks to our health.
