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OMEGA-3 AND OMEGA-9 FATTY ACIDS- ROLE PLAY IN BODY FUNCTIONS
A vital set of nutrients required for a healthy body are the fatty acids.
These nutrients serve several functions, including the make-up of the majority of the protective membrane that surrounds every one of our cells.
They are also used by the body as major building blocks for the certain creation of body fat, needed in appropriate amounts to cushion and protect our internal organs and keep us warm.
However, not all fatty acids provide the same benefits. Scientific research has linked the consumption of saturated fatty acids, found predominantly in animal fat, with increased levels of cholesterol and a higher risk of heart attacks, while the unsaturated variety from vegetables oils do not have that effect.
Omega-3 Fatty Acids Benefits:
Heart Health: Reduces triglycerides, lowers blood pressure, and prevents blood clots.
Brain Function: Supports brain health, improves cognitive function, and may reduce risk of dementia.
Inflammation Reduction: Anti-inflammatory properties may help reduce symptoms of conditions like arthritis and asthma.
Fetal Development: Essential for fetal brain and eye development during pregnancy.
Cancer Prevention: May reduce risk of certain types of cancer, such as colon and prostate cancer.
Omega-9 Fatty Acids Benefits:
Heart Health: May help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
Improved Immune Function: Supports immune system function and may reduce inflammation.
Skin and Hair Health: May improve skin and hair texture, reducing signs of aging.
Weight Management: May aid in weight loss and maintenance.
Antioxidant Properties: May help protect against cell damage and oxidative stress.
Key Differences:
Omega-3 fatty acids are essential fatty acids, meaning the body cannot produce them and they must be obtained through diet or supplements.
Omega-9 fatty acids are non-essential fatty acids, meaning the body can produce them, but they are still beneficial when obtained through diet or supplements.
Food Sources:
Omega-3 fatty acids: fatty fish, flaxseeds, chia seeds, walnuts
Omega-9 fatty acids: olive oil, avocados, nuts, seeds
Omega-3 Fatty Acids Deficiency:
Dry Skin and Hair: Omega-3 deficiency can lead to dry, itchy skin and dull, brittle hair.
Fatigue and Weakness: May cause fatigue, weakness, and a lack of energy.
Mood Disorders: Deficiency has been linked to depression, anxiety, and mood swings.
Cognitive Impairment: May impair cognitive function, including memory and concentration.
Increased Inflammation: Can lead to increased inflammation, which may exacerbate conditions like arthritis.
Omega-9 Fatty Acids Deficiency:
Skin Problems: May lead to skin problems like acne, eczema, and psoriasis.
Hair Loss: Deficiency has been linked to hair loss and brittle hair.
Fatigue and Weakness: Can cause fatigue, weakness, and a lack of energy.
Immune System Dysfunction: May impair immune system function, making you more susceptible to illness.
Increased Risk of Chronic Diseases: Deficiency may increase the risk of chronic diseases like heart disease, diabetes, and cancer.
Important Note:
Omega-9 fatty acid deficiency is rare, as the body can produce these fatty acids.
Omega-3 fatty acid deficiency is more common, especially in individuals who do not consume enough fatty fish or other sources of omega-3s.
By combining Omega- 3 with Omega-9, it provides a safe and balanced supplement that can favorably support healthy blood cholesterol and triglyceride levels.
It is suggested to seek a medical advise before the intake of any supplements.
